Cleansing - SP

I'm sure I've done one for a colon cleanser before, oh well. It's gotta be good to detox, but can it be done trough taking pills?

I guess if it had the right stuff in them it would work, but I have no experience detoxing at all, at best I retox every time I have a night on the booze.

Thought to get over my hangover I usually drink lots of water, sometimes with lemon in it, works pretty well. Another thing I do is to get active, go for a jog or something, seems to work to, though at first it be pretty painful.