Keeping Weight in Check

There are so many ways to lose weight it ain't funny, even having that little extra help can contribute to your weight loss. I think the most important ingredient though is hard work, all things combined if you stick to it, you'll lose it.

The one thing I've noticed with myself and people around me who are trying to lose weight is that if they're paying for it they're usually more successful than those that go it the cheep way.

But there's always that temptation of mums baking.