More Calcium

I love cheese, I love milk, so I'm guessing I'm full of calcium. I've heard that it's something that women need a lot more of and I'm always suggesting to the women in my life that they should eat, drink more of it, but I'm guessing calcium supplements are another option. Wow, all these thoughts today, makes me feel like going to the doctor for a checkup, haven't been in ages, apart from needing attention for the odd cut.